Scientists from the University of South Carolina, Sprint Running are one of the most effective methods to burn fat.
Sprinting exercises are usually applied in the form of short explosions with height, usually lasting from 15 seconds to 1 minute, and then the active break time. Although this method is not a miraculous solution to lose weight, it can allow the body to burn more fat while resting.Professor Katie Hirsch, who said: “You really push your body with maximum capacity in Sprint. This activates the adaptation process,” said Professor Katie Hirsch, a training course that is not so continuous (HIIT), showing how much oxygen can be used.According to the Daily Mail, the maximum VO2 value is associated with reducing the risk of better physical condition and cardiovascular diseases. This means that the body uses oxygen more effectively.Experts say the benefits of unlimited sprinting exercises in this Article. Florida University Professor. Heather Vincent said that muscle fibers decreased in both volume and age, which could cause problems such as lumbar pain, fracture and sciatica. However, sprinting exercises help maintain these muscle fibers responsible for speed and strength not used much in everyday life.Professor Vincent also said that Sprint is one of the rare cardiovascular exercises that support bone density in areas such as spine and hips. This is explained by a principle called “Wolff Law”. In the process of sprinting, the muscles are shrunk and relaxed, the bone is applied to the bone, causing an increase in bone density.The positive effects of exercise to mental health have been known for a long time. However, research shows that high -density exercises such as sprinting can slow down the awareness regression related to dementia. Professor Sprintin can be really useful in controlling age -related cognitive decline, such as Alzheimer's high blood flow, SPR.Earlier this year, a study revealed that individuals aged 45 to 65 years old could prevent the spread of amyloids, one of the harmful proteins in the brain, to switch to physical activity for about 2 and a half hours per week. Amiloid and tau proteins, considered one of the main causes of Alzheimer, produces patches and tangles in the brain, leading to symptoms of the disease.
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